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Organic Strawberries

I am a food and nutrition writer

I write about all aspects of food, diet and nutrition, eating behaviours and the culture of food and eating.


Whether you need quick health tips or an in-depth look behind the latest science headlines, I combine my journalistic skills with a strong knowledge of nutritional science.


I am a journalist with 15 years experience at organisations such as BBC News and global publishing phenomenon Guinness World Records. I also trained as a Nutritional Therapist at the renowned Institute for Optimum Nutrition for four years before completing a Masters degree in Obesity Science and Management.


I produce beautifully crafted copy for websites, businesses, nutritionists, dieticians and magazines.


My versatility means I can adapt to any style or brief to produce lively, well-researched content. I am skilled at translating the latest scientific studies into sparkling copy for a wider audience.


I love food and feeding family and friends. I believe enjoying food often goes hand-in-hand with enjoying life and writing about it gives me almost as much pleasure as eating it.

Get in touch, I'd love to talk to you about your ideas and projects.

Shelley Michalska

Fussy toddler? Don't despair!

If you’ve got a toddler, chances are you’re already having mealtime battles. ‘No!’ and ‘Yuk, don’t want that!’ are probably ringing in...

Breakfast: Do I have to?

Does this sound like your house in the morning? 'Come on, eat your breakfast.' 'I'm not hungry, I'll grab something later.' 'You're not...

Super easy ways to pack veg into your diet

There are dozens of well-documented ways to improve our health - reduce saturated fat, sugar, salt, alcohol, swap refined carbs for whole...

Food Sense

Why Food Sense? Because food and eating are out of control. Common sense has gone out of the window. We have never been more swamped by a...

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